What Running a 5K Every Day for a Month Did to this Guy's Body

Fitness r Alex Crockford ran a 5k race—3.2 miles—every day for 30 days and tracked the effect of the month-long challenge on his weight and muscle mass.

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I Ran 5k EVERYDAY For a Month and This is What Happened!

I Ran A 5K Every Day For 30 Days

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How Running A 5K Every Day Really Changes Your Body

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