The best chest and back workout for a strong and defined upper body

Strip away stubborn fat and build lean and hard muscles with our chest and back workout that will transform your torso for good!

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

A one-month cardio and strength training plan to tone your arms

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8 Best Upper Chest Exercises For A Stronger, Defined Chest

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Upper Body Intermediate Workout, Back & Chest Routine For Women