I did 50 kettlebell around the worlds a day for a week — here's what happened to my arms and abs

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I DID 50 KETTLEBELL SWINGS A DAY for one week

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What occurred when I performed 50 sumo squats every day for a week

Kettlebell Around The World Routine – Step by Step Instructions

I did 50 kettlebell around the worlds a day for a week — here's

Kettlebell Halo Exercise The Ultimate Shoulder Warm Up Exercise

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15 best kettlebell arm exercises + 15-min kettlebell arm workout

I did the Camel Pose exercise every day for a week —…

The 50 Best Kettlebell Exercises of All Time - SET FOR SET