Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

Uurdhapadahasthasanam, Yoga for beginners by Yamini Sharma, Health Benefits

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3 Yoga Asanas To Kick Start Your Day.

Salabhasanam, Yoga for beginners, Health Benefits

Ardha Chakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Mimori cord

Ushtrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Salabhasanam, Yoga for beginners, Health Benefits

meruvakrasanam

Markatasana, മർക്കടാസനം,Meruvakrasana