Target heart rate for exercise University of Iowa Hospitals & Clinics

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

Target Heart Rate (2024)

Iowa Hospital Association Home

Iowa Hospital Association Home

University of Iowa Health Care

Benefits of Walking on an Incline Treadmill

Getting more exercise than guidelines suggest may further lower

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Preparing for Medical Visits

Jared Routh M.D. Iowa Heart Center

Are heart rate and blood pressure the same? No, and it's important