Muscle detailing: The chest workout for huge, defined pecs - Muscle & Fitness

For a broader, fuller, more three-dimensional chest, you need to step away from the compound moves you know (and overuse), and step up with advanced isolation training—moves that target your deep chest muscles.  This workout hits all the right marks—without the bells and whistles of other unconventional pec moves. Put in the work, and it’ll…

You just need 5 moves and this chest and triceps workout to sculpt upper body muscles

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