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Stop focusing on the superficial layer - rectus abdominis. Rather focu

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I Tried Those 'Mom-Friendly' TikTok Workouts — Here's What I Learned

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30 Min Abs Workout for DIASTASIS RECTI, C-section Shelf

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A Guide To Correct Diastasis Recti

Tired of the “Mom Pooch” try these exercises. I achieved these result