The tailbone is at the bottom of the spine and helps to support the pelvis. Specific exercises can help to stretch this area and increase flexibility.
The tailbone is at the bottom of the spine and helps to support the pelvis. Specific exercises can help to stretch this area and increase flexibility.
Christopher Silveri (@DrSilveri) / X
Images
Images
Coccydynia (Tailbone Pain) Video
6 Tailbone stretches for pain and soreness relief
Peach Coconut Mojito Mocktail
Tailbone Pain Relief With 10 Exercises That You Can Do
16 Coccyx pain relief and tail bone ideas coccyx pain relief, coccyx pain, pain relief
Tailbone Pain Relief With 10 Exercises That You Can Do