Stretching exercises for seniors: Back, neck, and more

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.
Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Back exercises in 15 minutes a day - Mayo Clinic

10 Top Stretches and Exercises to Improve Dance Flexibility – Stelle World

Quick Stretches for Stress Relief You Can Do Right Now

Stretching exercises for seniors: Back, neck, and more

Best Physiotherapy Exercises for Neck Pain Relief

Stretching exercises for seniors: Back, neck, and more

Neck Stretches For Seniors And The Elderly

Don't Be a Slouch: 8 Easy Stretches for Improving Posture

Innocent Smile - Stretching Exercise for Seniors 🔶 Upper Back Stretch Begin seated with relaxed shoulders. Extend arms forward at shoulder height and grab one hand with the other and push outwards

How To Fix Forward Head Posture - 5 Exercises And Stretches

5 Best Exercises for Neck Pain and Stiffness - GoodRx

990+ Neck Stretch Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock