Is walking good for you? All the benefits explained

Is walking good for you? All the benefits explained

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These healthy lifestyle habits may cut risk of long COVID in half, Harvard study finds

One year after a heart transplant, Shaunté Brewer is educating her students about healthy lifestyles — and much more

Here's how many steps women over 60 should be taking per day

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These healthy lifestyle habits may cut risk of long COVID in half, Harvard study finds

She suffered 2 cardiac arrests before age 15. Now, she's fighting to save other kids' lives

She suffered 2 cardiac arrests before age 15. Now, she's fighting to save other kids' lives

Here's how many steps women over 60 should be taking per day