YMCA Lifewise Gym, Bournemouth - Training tips for your chest! ADDUCTION - Your presses will only get you so far, ADD in more adduction to maximally work the chest. The chest adducts

Muscular Bodybuilder Guy Doing Heavy Weight Exercise For Chest In The Gym Sport Young Fitness Man Training With Butterfly Exercise Machine Stock Photo - Download Image Now - iStock

YMCA Lifewise Gym, Bournemouth

Lifewise Gym & Sports Hall, Bournemouth - YMCA Bournemouth

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Lifewise Gym & Sports Hall, Bournemouth - YMCA Bournemouth

Lifewise Gym & Sports Hall, Bournemouth - YMCA Bournemouth

Train Your Chest Like This Instead!