kwameduah on Instagram: Arms workout - Feel free to save this one🔥 Focus on slowly increasing the weight after each set and keeping control 🔥 🎥 @m.talha.aamir #reels #armsworkout #gymworkout

arms #armsworkout #armsday #fitness #gym #workout #workouttips #post #instapost #trendingpost #viral

kwameduah • Instagram photos and videos

My Top 3 Forearm Exercises (Dumbbell Edition) 🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind, code HUSSEIN for 1

Arms are nearing 17.5” which is the biggest they've ever been. Not bad for a little 5'5” manlet like me. This #bodybuilding phase

♢serratus anterior exercise ♢ Intermediate phase . I think it's useful share with your friends. Watch my serratus anterior strength

Armin, 4 weeks of strength training is over. Felt great to put up numbers I haven't done in a while. Think we bring back the aesthetic based

kwameduah on Instagram: Save this one for BACK DAY - Full workout (light weight)💥 👇🏾👇🏾 Focus 👉🏽 Time under tension ,mind muscle connection ,stretch squeeze ✓ 👇🏾👇🏾 ❌Sets - 3 ⭕️Rest break

kwameduah • Instagram photos and videos

Back in action with my trainer @ameralabdullah__ at @o2_gyms. My coach abdullah_fs_alotaibi guiding this ship right into @mrolympiallc

Kyle Smith (@kds.k1) • Instagram photos and videos

Kwame Duah - When you can smell the kfc from a distance away post workout 😅

Second exercise works the tricep throughout the entire range of motion instead of only at the top with dumbbells! This is a great exercis