Resistance (exercise) is far from futile: The unheralded benefits of weight training

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

David Despain, MSc, CFS on LinkedIn: The Health Benefits of Resistance Exercise: Beyond : Exercise, Sport…

5 Overlooked Benefits of Resistance Training

Resistance exercise – News, Research and Analysis – The Conversation – page 1

Your guide to weight training for weight loss

ISSA Chapter 12: Concepts of Resistance Training

Focus on wellness, not wealth – Winnipeg Free Press

What Are The Limitations of Youth Resistance Training? – Canadian Strength and Conditioning Association

Strength Training Routine From Cardiologist Who Lost 30 Lbs, Got Fit

McMasterU

Grow muscle on plants or animal proteins it matters not! This one

Resistance Training… Who Needs It?