Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

Sprint Interval Training: A New Method for Physical Fitness

Weight lifting at older ages builds muscle and mobility - The Washington Post

How Can Exercise Affect Sleep?

Health and Wellness Programs for Older Adults - YMCA

Yoga for MS: Benefits & Best Poses For Your MS

For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

Why moving fast 3 minutes a day can lower cancer risk - The Washington Post

Strength training may be as important as aerobic exercise for a longer life - The Washington Post

CrossFit - Wikipedia

Regular exercise can keep seniors on their feet for longer, study shows - The Washington Post

Lower-Body Exercises To Do Instead of Squats

Well+Being: Fitness and Exercise - The Washington Post

Heavy or Light, All Weightlifting Builds Muscle