Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

The Full-Body Conditioning Workout Everyone Should Try

You only need a chair and these six exercises to build full-body strength

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Forget weights – build full-body strength with this five-move bodyweight workout

The 21-day Plan to Boost Your Strength, Power, Endurance, and Speed - Men's Journal

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

15-Minute Beginner Circuit Workout - Anytime Fitness

Forget weights – build full-body strength with this five-move bodyweight workout

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)