VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.

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VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

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Try this 10-minute body-weight workout