Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain. 

Woman & Home Feel Good You Magazine - 2023-07-13

Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

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