Last month, it was reported that group exercise is better for you.
Reasons Men Should Join Group Fitness Classes
Physical fitness - Wikipedia
The Benefits of Group Fitness Workouts for Your Body and Mind
How to Avoid Overtraining When Working Out Six Days a Week
The health benefits of working out with a crowd
The 4 most important types of exercise - Harvard Health
Optimizing Group Exercise Success: Avoid the Struggle of Growing Group Exercise Class Occupancy
5 Ways To Get Fit With Group Workouts
Health and Fitness The Telegraph - Page 193 - The Telegraph
Coronavirus and group exercise: Are classes safe? Coronavirus risk in gyms
Single Set Training: Pros, Cons, and How-To
Fitness Progress: How Long It Takes To See Results
24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT
Workout Routines for Men: The Ultimate Guide
Health and Fitness The Telegraph - Page 195 - The Telegraph