Forget the gym: Why a brisk walk is a really great workout

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

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Is brisk walking effective for weight loss? - Quora

Does the combined practice of intermittent fasting and long distance walking help lose body weight rapidly? - Quora

Does the combined practice of intermittent fasting and long distance walking help lose body weight rapidly? - Quora