Cultivate these healthy habits to lose weight permanently - Dr

As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best weight-loss tips really are. I believe that rigid, restrictive diets are simply not sustainable and are unrealistic for long term success. The best kind of diet is one that you can follow for the long haul. Cultivating healthy …

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8 Simple Habits for Sustainable Fat Loss