my legs were hanging on for dear life by the end of this workout 🫠 @aybl workout details: 4x30 hip thrust triset 3x20 goblet squat

she burned so gooooood 😫❤️‍🔥 workout details: 4x30 hip thrust triset

The Goblet Squat

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Alex Rice Workouts on Instagram: Time for LEG DAY 🌶️ starting the week off strong!! This one is simple… but not easy. Let's gooooo 🤭❤️‍🔥👊🏼🔥 1a. 4 sets / 8 heavy

The Goblet Squat

Save this LEG workout for tomorrow! 🔸1A. Goblet squats 3x10-12 🔸1B. Step downs (only your toe touches the ground) 3x10/side

Goblet Squat

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The Goblet Squat

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