Running on empty: Female athletes' health and performance at risk from not eating enough

Female athletes are at increased risk of not eating enough. If energy intake is too low to meet training needs, there can be severe consequences for exercise performance, muscles and health.

Support for inadvertent undereating in female adolescent athletes

The Aid Station: Women Pushing Boundaries, Training & Nutrition - Ultra Sign Up

Trinity Fitness Life

Running After 60 Years Old

Running Ottawa Citizen

Running on empty: Female athletes' health and performance at risk

Sports Dietitians Australia on LinkedIn: Running on empty: Female athletes' health and performance at risk from not…

Alphington Sports Medicine on LinkedIn: Running on empty: Female athletes' health and performance at risk from not…

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Running National Post

Dr. Carla Edwards on LinkedIn: Running on empty: Female athletes' health and performance at risk from not…