Yoga reduces stress and anxiety, thereby increasing a sense of wellbeing. It also increases the flexibility of the body and range of motion.
Unlocking Emotional Well-being ▷ Yoga and Mental Health
8 Benefits of Yoga for Mental Health, by Science
Yoga: Connecting the Mind, Body, and Spirit
What Science Can Tell Us About the Mental Benefits Of Yoga – The Amino Company
The Best 45 Yoga Quotes For Your Studio's Instagram Feed
Yoga as a Mental Health Treatment
Top 5 Benefits Of Yoga For Mental Health
Yoga for mental health, stress management and fertility
Benefits of Yoga During Colder Months » Waves 96.1
Harnessing the Power of the Mind-Body-Spirit Connection to Improve Mental Health
Yoga for Mental Health - Yoga Moves MS