Resistance training for healthy aging: The whys and hows

A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.

Resistance Training and Healthy Aging, by Gunnar De Winter, Predict

Sophia Flynn

78 Science Backed Benefits of Weightlifting for Seniors

High-velocity resistance training as a tool to improve functional performance and muscle power in older adults - ScienceDirect

iAge: 'Aging clock' uses AI to predict immune health, disease onset

Strength Training After Age 50: Build (or Rebuild) Your Strongest

Lifting Heavy Weights: 7 Benefits

Strength Training Can Rejuvenate Aging Skin Better than Aerobics

An ounce of prevention: intensive resistance training to optimize health in pre-frail older adults - Canadian Frailty Network