What is the optimal heart rate to maintain during aerobic exercise

Zone 2 Training: Maximizing Cardiovascular Benefits - Nutrisense

Do I burn more fat at a “fat burn” heart rate or an “aerobic” heart rate? - Quora

What Is LISS Cardio? Here's Everything You Need to Know to Get Started

How long should I keep my heart rate within a certain target range

Aerobic Exercise - Physiopedia

Which is better to reduce weight? Aerobics or Gym? - Quora

Understanding Your Target Heart Rate

What Should Your Target Heart Rate Be During Exercise? - GoodRx

I am overweight. Can I run and take step aerobics lessons? - Quora

Exercise and Target Heart Rate

What type of exercises would you suggest for someone whose BMI is 30 and weighs around 96kg and want to reduce 10kg within 6 months? prefers aerobic exercise, especially which can be

The 'best' cardio workout for a healthy heart, Heart

Fat-Burning Heart Rate: What is It, How to Calculate, and Chart by Age

Aerobic Zone Heart Rates and Benefits