How to help young people limit screen time — and feel better about

New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.

10 Strategies to Limit Your Teen's Screen Time

teens 88.5 WFDD

Julio Ochoa (@julioochoa) / X

Help young people limit screen time — and improve mental health, body image

10 ways to limit your child's screen time without a fight - Milestone Mom, LLC

Screen time caution for babies - Boston Children's Answers

Social Media Use and Youth Mental Health by Tina Shelton (Ebook

Dr. Dave - USU Extension

Live updates: Donald Trump arraigned Tuesday in hush money

Ian Young (@youngbmt) / X