Pilates helps control blood pressure in young obese women

A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure in young obese women. This group of patients is at high risk for high blood pressure and weak blood vessel health.

Exercise for obese people: Workouts for beginners

Pilates helps control blood pressure in young obese women

High blood pressure (hypertension): Symptoms and more

Yoga magic: Study reveals how 17 weeks of practice helped teens lose weight, beat stress, improve concentration

Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks - ScienceDirect

Pilates significantly improves blood pressure in young, obese women

How Much Exercise Do I Need?

Seven Ways to Make Your Heart Stronger

Hypertension: What You Need to Know as You Age

Best Exercises for High Blood Pressure

7 Best Exercises To Lower Blood Pressure & Tips To Follow

7 Best Exercises To Lower Blood Pressure & Tips To Follow

Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post

Pilates reduces blood pressure, improves cardiovascular health in obese women: Study

Top 41 Benefits of Pilates: Why It Is Good For Health - Flavours