Yoga Tip： props for hip-opener Half-Pigeon (vinyasa) & Sleeping Swan (

TikTok video from Ashley Alexis (@ashleyalexis80): “Yoga Tip： props for hip-opener Half-Pigeon (vinyasa) & Sleeping Swan (yin yoga) (Ardha Kapotasana)”. Jangan Tangisi - RMD.

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Yin Yoga Sleeping Swan and Yin Yoga Pigeon Pose with modifications