How many hours of sleep do I need to feel well-rested? – Healthycell

How do you know if you’re getting enough sleep? My patients often ask me this question, and it’s an important question because various studies show that your long-term health suffers if you habitually get less sleep than you need. Scientists at the National Sleep Foundation tell us that most adults

How many hours of sleep do I need to feel well-rested? – Healthycell

Healthy Cell (healthycell) - Profile

Healthy Cell (healthycell) - Profile

Healthy Cell (healthycell) - Profile

Healthy Cell (healthycell) - Profile

Healthy Cell (healthycell) - Profile