How to know if I need to start psychological therapy - When To Get Therapy

How to know if I need to start psychological therapy Knowing if we need to go to psychological therapy and take the step to start it is a decision that

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Jessica McCoy Counseling - How Will I Know If I Need To Go To Therapy? ⁠ ⁠ When you begin to notice your mental health (anxiety, stress, depression, or mood) is impacting:⁠

My therapist sent this to me so I know the signs when to reach out to friends/family or to practice self care : r/coolguides

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