A 25-minute low-impact towel workout that will sculpt your entire

Fitness coach Beverley Cheng shares a routine to get your muscles firing — no equipment or jumping required.

45 min HIIT Workout with Optional Towel

Full Body Strength & Sculpt Class

A 25-minute small space workout you can try just about anywhere

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Low-impact workout using a towel At home, full body, no jumping

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10-Minute Low Impact Lower Body Workout

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A 20-Minute Towel Workout for the Back

A low-impact full-body chair workout that's beginner-friendly