Side Stroke in Swimming - Technique, Muscles Worked and Benefits

We discuss everything side stroke, including how to do it, muscles worked, benefits, as well as why its such an iconic stroke.

Health Tips, 10 Exercises To Do In the Pool

Health Tips, 5 Tips to Improve Your Swimming Stroke and Avoid Injury

12 benefits of swimming: Weight loss, better sleep and more

Butterfly stroke - Wikipedia

What Muscles Are Used For Swimming? A Complete Guide From a Pro Swimmer.

The benefits of swimming for fun & health + 8 technique tips

5 Steps To Swimming Perfect Butterfly Stroke Technique

Different Swimming Strokes and Their Benefits - Blog - Kiefer Aquatics

5 Types Of Swimming Strokes And Their Health Benefits

Breaking Down How to Improve Your Times with the Combat Swimmer Stroke

Weight Loss: 4 different types of swimming styles and how they help in weight loss

Swimming for Muscle Building: Targeted Muscle Groups & Strokes - Aura Leisure Centres

Sidestroke Swimming Technique - Part 1

Why You Need To Swim All 4 Strokes Every Workout