The Latest in Water Fitness: Research Update - IDEA Health & Fitness Association

Splish, splash, these seniors are having a laugh! Meet the aquafit class that's one big swim family

Cold-water plunging health benefits - Mayo Clinic Health System

IDEA Health and Fitness Association (IDEA)

Aquatic Exercise for People With Multiple Sclerosis - IDEA

Dietitian Answers: How Long Should You Wait to Work Out After Eating?

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness: Fahey, Thomas D., Insel, Paul M., Roth, Walton T., Insel, Claire E. A.: 9781259912382: Books

11 Exercise Games & Activities To Make Fitness Fun

Does Sweating Burn Calories?

Food as Fuel Before, During and After Workouts