Check out these whole-body workouts of chair exercises. You can squeeze in these workouts at work with nothing but a chair and 10 minutes to spare.
8 Core Exercises For Seniors (Pictures Included)
Squeeze in Leg Exercises while Sitting in a Chair
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Six seated exercises to keep you limber at your desk
15 In-Chair Exercises to Keep You Moving
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Spring Into Action with Seated Chair Excercises
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