How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

How long does it take to develop strong arms through weights? - Quora

Is it okay to masturbate once or twice a day when you are trying gain muscles? - Quora

Is it okay to do arms 2 days in a row? I did an extreme workout yesterday and I would like to do it again, but I do need legs as well.

How long should I rest my triceps and biceps after a workout? - Quora

The saying 'Every day is arm day', does it actually work? Do you build muscle faster like that? - Quora

Will my biceps get bigger if I train them everyday? - Quora

Is it harder to build up your biceps if you have long arms? - Quora

Why are my arms so muscular without working out? - Quora

Can I do shoulders, triceps, biceps, and arms one after the other daily routinely in gym? - Quora

How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora

How long does it take to get big Shoulders? - Quora

How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

Is it possible to make flexibility and muscle gains? I want to train 4/5 days a week but feeling overwhelmed with how to program this. - Quora

Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora