Persistent pain in upper IT band area : r/ultrarunning

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Pain on side of leg just above the knee when forefoot running (slowly developed over the course of a year). How to resolve? Stretching vs strengthening and other questions : r/BarefootRunning

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IT band syndrome: Everything you need to know

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Iliotibial Band Syndrome (“Runner's Knee”)

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Trail Running & ITB Pain - BSM Foundation

IT band syndrome: Everything you need to know