Exercising ONLY your core is one of the worst things you can do for diastasis (also known as DRA or abdominal separation) . Working out ONLY your core will not give lasting results. Or, addressing your core without addressing the whole body may increase other issues like prolapse or back pain. Why? Because Diastasis is a whole-body issue caused by the way you move in everyday life. Diastasis develops due to 2 issues: forces pulling OUT and abdominal forces pulling IN. Almost all programs o
Diastasis recti or abdominal separation can be healed with postpartum specialty physical therapy. Understand what exercises might help your diastasis heal and what mobility exercises to do.
5 Best Diastasis Recti Exercises
Ab Separation: What You Need to Know about Diastasis Recti - Penn Medicine Lancaster General Health
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Diastasis Recti: What It Is, What It Means, and How To Fix It - Baby Chick
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Diastasis Recti Stock Photos - Free & Royalty-Free Stock Photos
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Birth Basix : Sonali Santhanam