Holiday health tips, active and wellness holidays, news, reviews, expert advice & more from Health and Fitness Travel.
Exercise: The Top 10 Benefits of Regular Physical Activity
Best Time to Workout: 10 Perks of Morning and Evening Exercise
How to really torch plenty of calories walking on a treadmill
7 health benefits of outdoor exercise
Why Hitting the Trail Beats Hitting the Treadmill: The Amazing Benefit – 100% PURE
8 Reasons to Embrace Outdoor Workouts
13 Outdoor Workouts to Add Fun and Variety to Your Routine
ACSM Fitness Trends
The Benefits of Exercising in Nature, by Michael Paland
Take a Rest Day: Why You Need Active Recovery
Exercise & Fitness - Harvard Health
Exercise: Health benefits, types, and how it works
Into the wild: 8 ways exercising in nature brings health benefits
Tips for a Workout in the Rain - The New York Times