Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Rowing 1 and 2 on the Reformer

Semi Circle on the Reformer

Rowing 6: Hug on the Reformer

Stomach Massage Twist on the Reformer

Stomach Massage Reach Up on the Reformer

Stomach Massage Series on the Reformer

Long Back Stretch on the Reformer

OPC Flashcards - Reformer order

Single Foot in Strap: Leg Circles on the Reformer

Semi Circle on the Reformer

Short Box: Round Back on the Reformer

Arm Circles Prep on the Reformer