15 Tips for Getting into the Best Shape of Your Life [Video + Guide]

These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.
You can make the second half of your lifespan even better than the first half, but re-establishing your fitness after the age of 50 presents certain challenges. Here are 15 steps that can help you feel better and look better than you have ever been previously in your adult life.

The FITT Principle: Benefits & How to Use It

Stress Relief: 18 Highly Effective Strategies for Relieving Stress

How to Build Muscle Strength: A Complete Guide

How to Squat: The Ultimate Guide to the Perfect Squat

7 Stationary Bike Workouts to Fit Your Goals

How to Get in The Best Shape of Your Life in Just 20 Minutes a Day

A healthy life: 15 simple ways to live a more positive life- A tru

How to Get in The Best Shape of Your Life in Just 20 Minutes a Day

How to Do a Perfect Push Up Form Guide - Best Chest Workouts

22 Best Core Exercises to Build Strength & Stability