What is Iliotibial band syndrome · Get Better Physio
What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the pain felt along the band that makes it the Iliotibial Band Syndrome. The structure of the band is different to a muscle in that it
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Ai Lyn Tan on X: Iliotibial band syndrome Here's what it is, & how to get better from #ITB syndrome 👉🏽 via @bmj_latest Infographic 👉🏽 #ukrunchat #runr #running #ITband #hip #knee #physiotherapy
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Helpful Tips To Get Rid of Iliotibial (IT) Band Syndrome
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