Size vs. Strength: How Important is Muscle Growth For Strength Gains? • Stronger by Science

We all know at least one scrawny guy with more strength than people who are way bigger and more muscular. How can that happen? We have your answer here.

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How Many Reps to Build Muscle vs. Strength? – StrengthLog

How Many Reps to Build Muscle vs. Strength? – StrengthLog