When Touch is a Trigger: Hands-On Adjustments in Trauma-Sensitive Yoga - YogaUOnline

Touch can be relational, connecting, healing, and necessary for wellbeing. But Yoga Outreach (YO) classes are touch-free zones for several important reasons. No-Touch Zones Feel Safer Not all of Yoga Outreach’s students are trauma survivors. But a high proportion of people in prisons, addiction recovery centers, and domestic violence transition houses, where Yoga Outreach offers … Continued

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Yoga's Touch: Hands-On Adjustments, Alignment & Verbal Cues (Fixed