Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Erica Friedman (Efron) - Pre-& Postnatal Fitness Coach - Erica Friedman Wellness, LLC

The MamasteFit Birth Prep Circuit – MamasteFit

Back Labor Relief Tips! Here are some of our go-to tips if you are having more back pain with your contractions! Follow @mamastefit for

MamasteFit

Fitness & Nutrition

The Release Device for Women: Relieves Discomfort of Bowel Issues - CMT Medical

1: The Birth of MamasteFit by The MamasteFit Podcast

Pressure Management Overview

Postpartum Return to Foundations: 6-Week On-Demand Fitness Course

How Yoga Can Help With Postpartum Incontinence

Back Labor Relief Tips! Here are some of our go-to tips if you are having more back pain with your contractions! Follow @mamastefit for

The MamasteFit Birth Prep Circuit Overview

Diastasis Recti in Pregnancy and the Postpartum: Core Dysfunction Series Part 2 – MamasteFit