This killer stretching routine is the only way to start your day

Struggling to get out of bed in the morning? This expert stretching routine gets you limber and firing on all fronts – even before a caffeine hit

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This killer stretching routine is the only way to start your day

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We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/bodyweightfitness