NSFW] Today is the day. Starting: 34f - 161lbs/73kg - 5ft 3in/160cm - more measurements in post : r/fasting

SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had

Completed my 30-day fast (No Food November) : r/fasting

100 DAYS OF IF - 35M, 170cm/5,57ft, SW : 100kg/200lbs, CW : 77kg/154lbs

Day 365 of intermittent fasting (18:6) Began my journey 1/8/22. Lost 30lbs. Gained tons of muscle and a newfound love for weight lifting. I walk/run 12000-18000 steps each day and lift weights 3-5 times a week. Consistency is key. : r/intermittentfasting

F/34/5'5 started trying to lose weight 1/1/24 been slowly upping my fasting times with the goal of alternate day fasting. Lost 35 pounds so far : r/ fasting

Seriously guys, this shit works. 5'10” SW:180 CW:138. I kinda just bop back and forth between 18:6 and OMAD. I'm pretty happy with where I am! : r /intermittentfasting

Seriously guys, this shit works. 5'10” SW:180 CW:138. I kinda just bop back and forth between 18:6 and OMAD. I'm pretty happy with where I am! : r /intermittentfasting

F/26/5'1” [165lbs >134lbs = 31lbs] Exercise,Intermittent Fasting, Portion Control and A Great Support System. Took me a while to post on here but I am feeling good! : r/progresspics

Cut then kinda bulk, Jan, july, now. 34 year old mother of two : r /fitness30plus

Seriously guys, this shit works. 5'10” SW:180 CW:138. I kinda just bop back and forth between 18:6 and OMAD. I'm pretty happy with where I am! : r /intermittentfasting

M 36 239 to 186. Lost close to 50lbs in 3 months through fasting and increased water intake. 48 hours was my longest fast and I regularly did 20+ hour fasts. : r/intermittentfasting