Resistance (exercise) is far from futile: The unheralded benefits

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

Finding It Hard to Resist: The Benefits of Resistance Training - ECRC

Vertex Fitness Personal Training Studio

Fitness & Exercise

Fitness & Exercise

Fitness & Exercise

Jackson Fyfe, PhD on LinkedIn: Drop-Set Resistance Training versus Pyramidal and Traditional Sets Elicits…

A 'thoughtful' workout goes beyond physical benefits

PHOTOS: Penn State football winter workout

Your guide to weight training for weight loss

The science behind building healthy habits can help you keep your New Year's resolution

The science behind building healthy habits can help you keep your New Year's resolution

James Mckendry, Ph.D. (@james_mckendry) / X

New Year'S Challenge Cardio Workout: Core Crusher