Ashtanga Mysore – What it Is, What it Isn't, and What You Need to

Ashtanga Mysore is a style of yoga that is available at Castle Hill Fitness 5x a week. Learn more about it in this Q&A with Juan Anguiano!

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COMP] I'm so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn't in the traditional practice, it helps me warm up for scorpion.

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