Rib cage position - yes it's important! — Align Fitness Pilates & Barre

Looking at the above graphic, you’ll see the generic representations of the four typical postures of the human body. Hardly anyone is an A but a few people are lucky enough to what I call, “live in neutral.” I’ll mention this as they lay on the floor or reformer on their backs. Mostly what I’m refer

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The Barre's Open Blog — Align Fitness Pilates & Barre

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