Upper body workout 💪🐵 Started with ~5min of jump roping. Then a bit of shoulder mobility. Lat pull-down Single arm dumbbell row

Upper Body + Jump Rope Workout

Jump Rope Upper Body Workout

Upper Body Jump Rope Workout - Dumbbell Snatches & Pull Ups

10-Minute, 10-Move Arm Workout

Dumbbell Upper Body Workout for Women